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May 1, 2019

Chest&Triceps 01May2019

RPE: Rate of Perceived Exertion….1 being really easy 10 being you can’t lift it! Incline DB Bench 4 X 8-10  Rest 1-2min (RPE=7-8) Sideways Single-Arm Press […]
June 17, 2019

“Chest Pump” 17June 2019

Giant Set X 2: Incline Dumbbell Press 12-15 reps Flat Dumbbell Press 12-15 reps Flat Dumbbell Flies Drop Set 12-15 reps & 12-15 reps Giant Set […]
July 14, 2019

HIIT Workout #2

      Workout Parameters: Static stretching of the shoulder complex, core, and hip flexors. Hold each stretch position for 30 seconds. 5 min (medium intensity) […]
October 30, 2019

Leg Pump 10/30/19

My leg session today had no particular direction. I was just trying to contract the muscles of the leg, including glutes, to the maximum! I went […]