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February 24, 2019

Leg Workout 24 February 2019

What’s up guys! I hope you all are doing well and feel strong today! So, for those of you who do not know, I’ve ended my […]
March 8, 2019

Prime’s Arm Routine 08 March 2019

Warm-up Short-bar 21s 3 x (7 reps lower to middle, 7 reps upper to middle, and 7 full reps) light weight Cable Tricep pushdowns (with rope) […]
March 21, 2019

Fun Chest Finisher with Partner

Hey guys and girls! So, I was hitting chest a few days ago and was conjuring up a fun way to put the nail in the […]
April 9, 2019

Leg Workout 08April19

Warm-Up Hip flexor static stretches Leg extensions 3×25 Leg Curls 3×25 Ab/Adductor machine 2×20 Workout Barbell Squat 5×5 85% of 1 RM  (2-3 minutes b/w sets) […]