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April 30, 2018

Leg Routine for Maximum Pump

Warm-up/Static Stretches 5-10 minutes 3 X Single Leg Extensions 14-18 reps 3 X Split Squats 14-18 reps 3 X Single Leg Press 14-18 reps 3 X […]
April 30, 2018

Back Builder

Semi-Supinated Pulldowns 4 X 8-10 reps T-Bar Rows 3 X 6-8 reps Rack Pulls 3 X 6-8 reps Single Arm Dumbbell Rows 3 X 6-8 reps […]
May 11, 2018

Exercises to increase back thickness

One of the key elements to an overall outstanding physique, is to have a solid well developed back! There is no way around that. You can […]
December 26, 2018

3D Delt Routine for Conditioning

Nice developed shoulders looks great on anyone, and it caps of the upper body development real well. Whether you are looking to have huge shoulders or […]