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June 21, 2019

Medicine Ball with Partner

If 10 passes is too much. Start out with 5 passes, and work your way up to 10 passes before moving over. Shoot for 80 passes […]
July 25, 2019

Target Your Bicep Brachialis

I would consider this an advance exercise, because of the level of focus and mind to muscle connection required to really target your bicep brachii and […]
September 26, 2019

Core Circuit

October 19, 2019

What are you waiting on?!

Don’t look at me and see me. Instead look at me and see how great you can be if you just start, and learn along the […]