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December 13, 2018

Barbell Bench Press

December 13, 2018

Rope Hammer Curls

This is a great exercise to target the brachial muscle that is deep within the arm.
December 13, 2018

Rope Cable Front Raise

A couple of things I forgot to mention in the video, noticed that the ends of the rope are not touching. This increases tension on the […]
December 13, 2018

Seated One-Arm Cable Preacher Curl