Learn the physiology and biomechanics that will enable you to optimize your exercises and ultimately your workouts

June 19, 2018

Preacher Curls

July 25, 2018

Bicep Preacher Curl

  This exercise is simply liquid goal for the short head of the bicep with proper form! Create the mind to muscle connection by physically looking […]
July 25, 2018

Cable Tricep Extensions

December 12, 2018

Plate Loaded Tricep Pushdown