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February 9, 2020
So, if you guys didn’t know, music plays a HUGE role in my life. Having a musical background with the drums, I believe has led it […]
January 14, 2020
Today I was featured on Great Day Houston! Click the link below to watch the full segment! I’m releasing this to you guys first before the […]
January 4, 2020

Compete Ab Exercise!

Here is a routine you can add into your favorite core workouts that targets rectus/transverse abdominals and internal/external obliques all in the same set. Great finisher […]
December 30, 2019

Hotel Room Workout

Never let your inability to make it to the gym prevent you from being active and engaging in some kind of physical activity. The more you […]