Jenna EtheredgeDecember 26, 2018
Leg Press (Quad Focused)December 27, 2018
Nice developed shoulders looks great on anyone, and it caps of the upper body development real well. Whether you are looking to have huge shoulders or just looking to get them tone and have that nice separation look, you can benefit from this high volume delt workout that is designed to condition all three head of your shoulder.
Seated Machine Shoulder Press 4 X 14-18 reps
Seated Side To Front Raises 3 X 14-18 reps
Incline Chest Supported Raises 3 X 14-18 reps
Seated Side Lateral Raises 3 X 16-20 reps
Seated Incline Cable Face Pulls 3 X 16-20 reps
Bent-Over Rear Delt Flys 3 X 16-20 reps
Rest periods: 90 seconds
Rep tempo: 2-3 seconds
From this workout you can expect a lot of time under tension and extreme blood flow within the deltoids.