Jenna Etheredge
December 26, 2018
Leg Press (Quad Focused)
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3D Delt Routine for Conditioning

Nice developed shoulders looks great on anyone, and it caps of the upper body development real well. Whether you are looking to have huge shoulders or just looking to get them tone and have that nice separation look, you can benefit from this high volume delt workout that is designed to condition all three head of your shoulder.

Seated Machine Shoulder Press 4 X 14-18 reps

Seated Side To Front Raises 3 X 14-18 reps

Incline Chest Supported Raises 3 X 14-18 reps

Seated Side Lateral Raises 3 X 16-20 reps

Seated Incline Cable Face Pulls 3 X 16-20 reps

Bent-Over Rear Delt Flys 3 X 16-20 reps

Rest periods: 90 seconds
Rep tempo: 2-3 seconds

From this workout you can expect a lot of time under tension and extreme blood flow within the deltoids.

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